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Genetic Defects – GET TESTED MTHFR

I’m old enough to be of the generation that witnessed the debate over whether genetic research was “good” or “bad.”  Are genetictists going too far, try to play God? they wondered. I may have been too young at the time to really answer the above question.  Now that I’m reaping the benefits of said genetic research, I have become quite the fan.  You see, I am fortunate enough to...

Fermented Cranberry “LOVE” Sauce

I’d like to introduce another contender in the “best dessert for an autoimmune healing diet” category – it’s what I call Cranberry “LOVE” Sauce.  It is a powerhouse of nutrition – first, because it’s made with fresh cranberries, which have some pretty awesome healing properties on their own.  In fact, I’m holding out hope that this report on...

Fresh Herbs – Worth Your Thyme!

I’ve come to the conclusion that herbs make everything better. I started growing herbs on my apartment balcony about 12 years ago.  I have always been fascinated by them and love their smells, but it took me several years to really figure out how to incorporate these herbs into our meals. If you are a beginner gardener, herbs are a great place to start.  Herbs are forgiving.  They are easy...
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