A Blog About Health and Alternative Living

Quick Broccoli Greens Soup (Paleo – Dairy, Grain & Gluten Free)

Growing up, my dad made delicious broccoli cheese soup, and I cherished the recipe even after I left the house for college and the real world. Fast forward to now – I’m committed to a real food diet, one that includes as many nourishing foods and as few processed foods as possible.  His recipe includes chicken bouillon cubes and Velveeta cheese, which are definitely not on the approved list.  On top of...

Making Bone Broth

I have always been a chicken soup junkie.  Just ask my college roommate, who associated me with the smell of Campbell’s soup for many years.  Several years ago, I realized that Campbell’s soup contains MSG, a ridiculous amount of sodium, and low quality meat, so I started making chicken soup at home instead of buying it in cans. Recently I learned that broth – from beef,...
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