A Blog About Health and Alternative Living

Kefir For Your Health

    There’s a lot of talk in recent years about the importance of one’s gut flora in immune system function. Antibiotics, pesticides, and even chlorine kill off our gut flora, the good and bad bugs alike.  We must replenish the good bacteria at every chance, as current research shows that the bacteria types in our gut play a huge role in our overall health – from our ability to absorb nutrients,...

Gluten Free Oatmeal Chocolate Chip Cookie Cake

It sure has taken me a while to get this recipe ready to publish!  Honestly, I don’t like to bake and do it as little as possible, so it’s taken me months to get around making to the recipe twice, exactly the same.  The original recipe was my go-to chocolate chip cookie recipe, the one I used for 15 years, and I wanted to make sure to do it justice. I had already started adapting this recipe after I...

Probiotic Potato Salad (No Mayo)

It’s finally potato season here in Central Texas, and I was determined to “real food” the version of potato salad I grew up with and love the most.  I’d call this the “pigs can fly” version of potato salad a la Northeast Texas. For one, this version of potato salad contains NO MAYO.  Honestly, I’ve got nothing against mayo, but I don’t usually make it...
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