A Blog About Health and Alternative Living

My (EASY) Mayonnaise! (Soy free)

Mayonnaise is such a polarizing food, kind of like raw oysters or Chicken McNuggets.  Either you love them, or you think they are disgusting.  Yes? I happen to love mayonnaise.  The problem is, I also hate soy products, because soy is most likely to be genetically modified (approximately 94% U.S. soy products are GMO as of 2012). When I joined the Real Food movement a couple years ago, I swore off...

Probiotic Potato Salad (No Mayo)

It’s finally potato season here in Central Texas, and I was determined to “real food” the version of potato salad I grew up with and love the most.  I’d call this the “pigs can fly” version of potato salad a la Northeast Texas. For one, this version of potato salad contains NO MAYO.  Honestly, I’ve got nothing against mayo, but I don’t usually make it...
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