A Blog About Health and Alternative Living

Kefir For Your Health

    There’s a lot of talk in recent years about the importance of one’s gut flora in immune system function. Antibiotics, pesticides, and even chlorine kill off our gut flora, the good and bad bugs alike.  We must replenish the good bacteria at every chance, as current research shows that the bacteria types in our gut play a huge role in our overall health – from our ability to absorb nutrients,...

Real Food for a Year

Let’s see, a little over a year ago, I made a commitment to change the way my family eats.  To support the people in my community that are trying to produce food the right way.  To be the change I want to see in the world.  Real food became my new passion, in other words.  I signed up for a bajillion real foodie blog feeds.  I read all the reasons why I should choose raw dairy,...

Happy New Year and Resolutions for 2013

I’ll be honest, folks, I am not usually the kind to push myself into making New Year’s Resolutions, much less keeping them. However, maybe it’s all the real food I’ve been eating over the last six months or so – but I’m feeling resolute on this eve of 2013.  I confess, over the last couple weeks and particularly this last one, I’ve fallen off the wagon and...

Phasing Out and Starting Fresh (#1 – Cleaning out my pantry)

So maybe I got a little ahead of myself when I started my real food blog last week – I feel guilty that it’s been so long since I posted.  What can I say, I’ve been working on my fall garden, coordinating remodeling work in our home, working my day job, and taking care of two little ones! This week I’ve been busy further implementing my real food strategy, which has also...
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