A Blog About Health and Alternative Living

Kefir For Your Health

    There’s a lot of talk in recent years about the importance of one’s gut flora in immune system function. Antibiotics, pesticides, and even chlorine kill off our gut flora, the good and bad bugs alike.  We must replenish the good bacteria at every chance, as current research shows that the bacteria types in our gut play a huge role in our overall health – from our ability to absorb nutrients,...

Real Food Kids’ Snacks

Here’s a little list for you moms out there – these are tried and true at our house.  And basically all I ever have around. A couple of you may be wondering why everything on this list is “fattening” – I’m actually doing that on purpose.  My kids are developing through age five at a faster rate than they ever will again.  Brains are 2/3 fat and actually need...
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