A Blog About Health and Alternative Living

“Almost Paleo” Pumpkin Muffins (Nut, Dairy, Gluten, Grain-free)

These muffins are moist and pack a nutritional punch.  The best part is it only takes one bowl and a muffin tin to make them!  I call these muffins “almost Paleo” because I can’t stand stevia and “cheat” by using a little maple syrup to sweeten these spiced pumpkin muffins.  You can further divert from the Paleo lifestyle by throwing in some leftover cooked quinoa, which adds a little texture and adds volume.  Or,...

Real Food Kids’ Snacks

Here’s a little list for you moms out there – these are tried and true at our house.  And basically all I ever have around. A couple of you may be wondering why everything on this list is “fattening” – I’m actually doing that on purpose.  My kids are developing through age five at a faster rate than they ever will again.  Brains are 2/3 fat and actually need...
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